• Nutrition
  • Carbohydrates 101

    Carbohydrates 101

    Carbohydrates you say this to many people and they might think they are the devil especially if they are trying to loose weight an often the first element to be cut down on. I have to say I have never been on a diet and most diets for the reason that first have a 80-90% […]

  • Nutrition
  • Protein 101

    protein

    What is protein + Why do we need it? Protein is essential for the maintenance, growth and repair of all cells in the body. They are also involved in a large variety of metabolic interactions in cells. In an average UK diet you will get 16% of your daily dietary energy from the protein. 1g […]