• Running
  • 101 in hip strengthening

    hip

    The hip joint is a joint that is completely vital to any movement that involves moving your legs. However the muscles and the idea of strengthening these muscles seems to be overlooked. Recently I have seen a lot of patients with hip imbalances where they feel that your pelvis just isn’t sitting right. The balance […]

  • Running
  • Cardiff 10km Race review

    Cardiff 10k

    The Cardiff 10k was a race that I had really been looking forward to. I wasn’t planning to race this event but support and help my boyfriend, James in achieving his goal of running a 10k. Normally I do my straight runs on my own so it was nice to have the company for a change […]

  • Running
  • Running One Year On

    Cosmeston relays

    It has been roughly a year since I ran my first 5km off painkillers for CRPS and I have also come to the end of my training year. So I thought it would be a perfect time to reflect on how far I have come. A lot has changed in a year… I was running […]

  • Running
  • Cosmeston Relays 2016 Review

    Cosmeston relays

    I’m very excited to write this post and it is the first of its type. This post marks another huge milestone in my running recovery from CRPS, my first race back! I couldn’t actually believe it even when I was pinning my number onto my new club vest its seemed very surreal. I always hoped […]

  • Running
  • What Running Means To Me – Pete

    Pete - What Running Means To Me

    I Love To Run Well, firstly let me introduce myself. My name’s Pete, a web developer by day, enthusiastic running lunatic by night. I write my own blog, Sprint Kitchen and this is my first chance to blog on here. Given the inspirational story that Zoe wrote on my blog last week, I felt the urge […]