• Fitness and Rehab
  • Exercise Associated Muscle Cramps

    Exercise Associated Muscle Cramps

    What are Exercise associated muscle cramps? Exercise associated muscle cramps are defined as a painful involuntary contraction of s skeletal muscle during or just after exercise (Schwellnus et al (2004). The cramping normally occurs in muscles that cross over more than one joint with the most common culprits being gastronomies + soleus (Calf) followed by the […]

  • Nutrition
  • Protein 101

    protein

    What is protein + Why do we need it? Protein is essential for the maintenance, growth and repair of all cells in the body. They are also involved in a large variety of metabolic interactions in cells. In an average UK diet you will get 16% of your daily dietary energy from the protein. 1g […]